Self doubt.

Hello everybody!

Everybody everywhere doubts themselves at least once in their lives. Obviously some more than others. We rush to criticise ourselves and others, and the emotional and physical toll of this can be devastating. I have 3 challenges for you all to try and I would love to know how you all got on.

Leap into the unknown.

Hello! How are you all?

Sometimes, there comes a point in our lives where we just have to jump. Whether that leap is big or small, each and every one can have a massive impact on us mentally and emotionally. When this happens, we have to TRUST OURSELVES!